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Kara Vavrosky, RDHEP

Kara Vavrosky, RDHEP
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Kara Vavrosky, RDHEP, is a Co-founder and the Chief Content Officer of Today’s RDH. Kara is a writer of popular articles that share practical advice and tips for hygienists, all in an informative and entertaining way. Beyond light-hearted content, Kara writes researched articles on topics in dental hygiene that educate hygienists on best practices and current protocols.

A graduate of the Oregon Institute of Technology, Kara has a deep passion for spreading knowledge about the importance of oral health and how it relates to the entire body. Kara’s passion extends to helping other hygienists understand the latest protocols, products, and research — all with the goal to push the profession forward.

Kara lives in Vancouver, WA with her fiancé Ben, and their rescued Chihuahua fur-babies, Bug & Lily. Beyond her love of dental hygiene, Kara enjoys spending time with her family, riding the Oregon dunes on her quads, and exploring the beautiful Pacific Northwest and all it has to offer.

Ask Kara RDH: What can I recommend to patients with heavy stain?

I have had several patients in the past who come in the office with severe stain from wine and coffee. I usually try to anesthetize these patients for comfort and use the ultrasonic, polish, and air polish, but it doesn’t remove all the stain in the time allotted. What can I recommend to these patients to use at home...

Oil Pulling: Should Dental Hygienists Recommend It?

Oil pulling, and the supposed health benefits of it, has been making the rounds for a few years now. You've probably even had a patient or two ask you about it. Spread through articles on social media and online blogs, oil pulling is touted as the latest and greatest way to improve oral health and purify your body. As a...

5 Mouth Myths Debunked

There are many misconceptions regarding oral hygiene and the mouth that some of our patients believe to be true. With a large amount of false information found online, it’s no wonder our patients can be easily led in the wrong direction when it comes to oral health. It’s always important to remember that just because you read something online, doesn’t...

Ask Kara RDH: What would you do if you’re being questioned on probing depths?

My Director of Operations had her friend come in for a cleaning last week. She had not been to the dentist for ten years but has excellent hygiene. My Director of Operations got mad at me because she didn’t need a deep cleaning. Probing depths were healthy with no bone loss or inflammation present. She is now having the...

Are You Acting Like a Prima Donna Hygienist?

We’ve all worked with that person who acts as if they know everything. They speak in a condescending tone and are convinced they are 100% correct at all times. We all know that disgusted, irritated feeling we get when encountering these types of people. But have you stepped back and asked yourself whether you’ve been acting like that? It’s always...

How to Stay Positive with Patients & Coworkers

Being a dental hygienist can obviously be tiring. Seeing patient after patient can slowly chip away at your positivity. Having to work with negative co-workers, or people you don’t get along with makes everything that much more difficult. Dealing with problem patients, staying on schedule, and having to put up with not-so-kind coworkers in the office can make work an...

How to Handle Patients with Bad Attitudes

Whether you’re a dental hygienist, dentist, or assistant, dealing with patients who have negative attitudes can be quite frustrating. Raising of voices, a rude comment, or a sarcastic tone of voice from a patient can make what would have otherwise been a pleasant interaction so much more tiresome to deal with. Luckily for you, there are ways to completely turn...