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Kara Vavrosky, RDHEP

Kara Vavrosky, RDHEP
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Kara Vavrosky, RDHEP, is a Co-founder and the Chief Content Officer of Today’s RDH. Kara is a writer of popular articles that share practical advice and tips for hygienists, all in an informative and entertaining way. Beyond light-hearted content, Kara writes researched articles on topics in dental hygiene that educate hygienists on best practices and current protocols.

A graduate of the Oregon Institute of Technology, Kara has a deep passion for spreading knowledge about the importance of oral health and how it relates to the entire body. Kara’s passion extends to helping other hygienists understand the latest protocols, products, and research — all with the goal to push the profession forward.

Kara lives in Vancouver, WA with her fiancé Ben, and their rescued Chihuahua fur-babies, Bug & Lily. Beyond her love of dental hygiene, Kara enjoys spending time with her family, riding the Oregon dunes on her quads, and exploring the beautiful Pacific Northwest and all it has to offer.

Ask Kara RDH: How did you deal with stresses of dental hygiene school?

I’m currently a dental hygiene student in my second semester of my first year. It’s starting to get really tough, and I’m feeling the pressure. We’re just starting to see patients, and I’m feeling really lost with everything and discouraged. Being a dental hygienist is something I want very badly but I’m getting nervous that I will fail. Did...

Ask Kara RDH: The first job out of hygiene school is so stressful I feel like a failure

Just some background info first. I applied to jobs every day for a week until I got a call from a dentist to set up an interview. The interview went ok, and I was asked for a working interview. The pay was going to be less than I had asked for but I understand being a new grad and...

Expand Your Hygiene Career By Thinking Like an Entrepreneur

The question comes up a lot: How do I expand my career outside of the clinical setting? It is quite difficult to answer this question. Not because there are no opportunities, there’s actually many. It’s because there’s no one-size-fits-all answer to answer this question. It really depends on you, as an individual; including your particular goals, expectations, skillset, and what...

Dr. Esther Wilkins and a Century of Change

Dr. Esther Wilkins
In December 2016, the world of dentistry lost a remarkable and groundbreaking woman, just three days after her 100th birthday. Esther Wilkins, the "matriarch of dental hygiene" was first licensed as a hygienist in 1939, and presided over decades of revolutionary changes in oral health and dental practice. Her long career in the field spanned sweeping changes such as: The evolving...

Ask Kara RDH: Should I Stay at My Current Office or Move On?

I’m a new grad. When I first was hired, my employer promised me 3-4 days a week, if not more. There are currently two hygienists, and they hired me as the third. I was filling in for a maternity leave, but since the office was expanding, he was going to keep me. Now that the other hygienist is back...

5 Infection Control Mistakes to Avoid Part 1

Patient safety and infection control are top priorities for hygienists. Surprisingly, there are many dental offices that do not adhere to the latest safety and infection control protocols. Some dental professionals continue to use outdated or ineffective infection control methods because they have always used them, while other dental professionals simply skip over required infection control training. Below are five...

Why Hygienists Should NEVER Treat Patients with Active Oral Herpes

As a dedicated and meticulous dental hygienist, you may find yourself noticing small details that are unnoticed or dismissed by most people. So when a patient presents for her prophy with an active herpes simplex lesion on her lip (herpes labialis), your antennae immediately go up. As you mentally determine the best course of action to take, you calmly begin...

Ask Kara RDH: What can I recommend to patients with heavy stain?

I have had several patients in the past who come in the office with severe stain from wine and coffee. I usually try to anesthetize these patients for comfort and use the ultrasonic, polish, and air polish, but it doesn’t remove all the stain in the time allotted. What can I recommend to these patients to use at home...

Oil Pulling: Should Dental Hygienists Recommend It?

Oil pulling, and the supposed health benefits of it, has been making the rounds for a few years now. You've probably even had a patient or two ask you about it. Spread through articles on social media and online blogs, oil pulling is touted as the latest and greatest way to improve oral health and purify your body. As a...

5 Mouth Myths Debunked

There are many misconceptions regarding oral hygiene and the mouth that some of our patients believe to be true. With a large amount of false information found online, it’s no wonder our patients can be easily led in the wrong direction when it comes to oral health. It’s always important to remember that just because you read something online, doesn’t...