Alexandria Wolfe, BA, RDH, RYT
Alexandria Wolfe, BA, RDH, RYT, graduated magna cum laude from the University of Texas at Arlington with a bachelor’s degree in Spanish Language and Literature and a minor in Business Administration, and summa cum laude from Collin College Dental Hygiene Program in 2024, where she was the recipient of the Colgate S.T.A.R. award and elected to membership into the Dental Hygiene Honor Society Sigma Phi Alpha. She is a registered yoga teacher (RYT) and certified personal trainer (CPT) with over twenty years of experience inspiring individuals to live a healthy lifestyle and find joy in daily movement. Alexandria currently offers one-on-one and group yoga sessions tailored specifically to dental practitioners to aid in the prevention of mental and physical burnout that many licensed clinicians face throughout their careers. She is passionate about supporting the ADHA initiatives to advance the field of dental hygiene and sharing her passion for yoga with her fellow dental hygienists. Alexandria enjoys weight training, exploring new walking trails, learning foreign languages, and traveling abroad. Visit www.alex-jane.com to learn more about her philosophy and experience as a yoga and fitness trainer. Alexandria can be reached at alexjanewolfeRDH@gmail.com.
3 Self-Care Tips for New Dental Hygiene Graduates
I did it. I passed all the exams and completed all the competencies. Finally, after four years of relentless pursuit and sleepless nights, I have that license number in hand. That first day on the job will be one that I will never forget.
Many hygienists I have spoken with have commented similar feelings. That pervasive and persuasive self-talk...
Yoga, Burnout, and Dentistry: A Preventive Modality for the Prevention Specialist
"Now is the time for yoga."1 This is a rough translation of the very first words of Patanjali's Yoga Sutras, a two-thousand-year-old text describing the ancient yoga philosophy.1
Yoga, as we know it today, has been adapted to the demands of Western society. But, at its core, yoga remains founded in cultivating the mind-body connection, self-awareness, and adopting a healthy...