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Kandice Swarthout, RDH, LPC

Kandice Swarthout, RDH, LPC
Kandice Swarthout, RDH, LPC, is a Licensed Professional Counselor and Registered Dental Hygienist. She is a full-time dental hygiene educator in Texas. Kandice is known as “The Counselor Hygienist” and the owner of Inspired Education & Wellness, where she is a speaker and writer and combines her clinical dental and mental health experience to help other healthcare professionals have a fulfilling work-life experience. Read her blog of mini-biographies on Facebook titled Fearless Compassion: Stories of Personal Triumph.

Emotional Regulation: How Dental Hygienists Can Cope during Stressful Times

As a society and a profession, we are facing an extremely stressful time. The COVID-19 shelter-in-place restrictions are not only a public health emergency, but it has quickly become an emotional and mental health crisis. Stress-related depression and anxiety are rising while families are trapped at home with no or little income, homeschooling children, and under a constant barrage...

Can Self-Care be Painful? The Hard Work of Deep Self-Care

The term self-care has become a popular buzz word, usually as encouragement to engage in activities that fill our souls and provide a resting place after a busy day. The term is increasingly appearing on social media, in self-help books, and even advertisements. As dental professionals, we often hear about physical self-care due to the daily microtraumas caused by the...

Stressful Times: The Role of Dental Hygienists in Suicide Awareness

Recent world events have created an extremely stressful situation for dental professionals. The cumulative tension of income loss, homeschooling, isolation, lack of essential items, partner power struggles, being inundated with new safety information, and returning to work with stringent infection control mandates may become unendurable for many. Some of us are returning to work and adjusting to the “new normal.”...